Service Description

Somatic trauma psychotherapy recognizes that the effects of trauma can be experienced not only through thoughts and emotions, but also through the body and nervous system. By gently developing awareness of physical sensations, nervous system patterns, emotions, and embodied responses, we can begin to understand how past experiences continue to shape the present. Mindfulness can offer a supportive way of cultivating this awareness, helping you develop greater capacity for regulation, self-understanding, and a more connected relationship with your body and yourself.